Category: Yumna Sadiq Hayat

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Emotional Hacks 101: Mindfulness

– Yumna Sadiq Hayat Do you long for a time where you could make more sense out of your emotions? Are you tired of thinking all that you’ve lost and all that you’ve never had and will probably never have? Not to promote a defeatist attitude, but what I meant...

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Movie Therapy, Anyone?

– Yumna Sadiq Hayat Question: What is worse than having all these unexpressed emotions hauled up inside you? Answer: To leave those emotions unexpressed inside you. Life is rough. And I do not need to give you examples of it being so because you probably have plenty of your own....

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The Art of Complimenting

– Yumna Sadiq Hayat I have recently started working a 9 to 5 job. I knew absolutely nobody there. Everyone else was already hanging out with everyone else. Since I was the new girl, I knew that if I wanted to not die of boredom, I would have to be...

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Growing Up

– Yumna Sadiq Hayat Reinforcement for Life: Yourself Growing up, we are often told to be mindful of what we say to others; ‘choose your words carefully’, ‘watch your tone’, ‘show some respect’. We quickly learn that this is how we are supposed to interact with others around us. What...

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Walk Towards Mental Harmony

– Yumna Sadiq Hayat    Walking is so easy that we have been doing it since we were 12 months old…if you achieved your developmental milestones on time, that is. What is so great about this activity that almost everybody seems to encourage walking for a healthier lifestyle? First, let...

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Gravitas

–  Yumna Sadiq Hayat Being the Life of the Party has its perks. For starters, you get invited to most parties, your social network grows by leaps and bounds and the best part: you get free food. However, there is a downside to being the Life of the Party; sometimes,...

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Love Etcetera

– Yumna Sadiq Hayat Falling in love is a lot like…well, falling. You feel dizzy, a little lightheaded; you seem to be floating because floating is infinite times cooler than walking. Suddenly every Bryan Adams song seems to be written just for the two of you. The world seems a...